Techniques

The Cranium Cradle
The Puja Position
Meditation Techniques For the Thai Yoga Practitioner
Nabhar Abdominal Master Release
Spinal Rotation Release – Matsyendrasana
Traditional Tantric Standing Atittude
Tratak: Meditation on Light
Supported Straight Leg Release Stretch
Straight Leg Release Stretch
The Three Levers
Vertical Hip-Pelvis Release Stretch
Twist and Drop Legs
Shoulder Chakra Compression Asana
Perch and Sink Asana
Half Scissor Asana
Ankle Eversion Asana

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